Clisonics - Voyage to Wellness
@clisonics.health
United States
Clinical Sonic Solutions (Clisonics) empowers health & wellness through evidence-based Musopathy Tonation Breathing Techniques (TBTs) - a unique, approach that combines unique breathing exercises with Tonation. These non-strenuous exercises have been shown to reduce BP, improve respiratory health, immune function, neuropsychological balance and overall well-being. They don’t require knowledge of Yoga, Music etc. Why spend thousands when you can start your wellness journey with TBT for just $1 🙂
Tonation Breathing Technique Practice
Learn the fundamental approaches to the simple but revolutionary Musopathy Tonation Breathing Techniques (TBT) and reap numerous benefits that practitioners can get. TBT have been shown to improve numerous health conditions including reducing BP, increasing FSH, improving pulmonary function, combating Covid related difficulties, increasing SPO2 levels, decreasing stress, depression and improving wellness across the board. They are non strenuous, region and culture neutral, easy to learn for anyone from age 5 and require no prior training in Music, Yoga, Meditation, Breathing Techniques or other practices. Most of them (like Nasal Tonation and Pursed Lips Tonation) can be practiced in any position at any time of the day (standing, sitting, lying down or even while driving a car, cooking, during work or study breaks, etc) but only 20-30 minutes after meals. There has not been a single documented case of any discomfort or negative impact of these exercises. Visit www.clisonics.com for more info. This short session will introduce you to 2-3 important Tonation Breathing Techniques like Nasal and Pursed Lips Tonation. Though you will grasp the basic concept easily even in 1 session, it is recommended that you schedule at least 3-5 sessions so that our experts can ensure that your approach is right.
15 minute session
Zoom video
1. Musopathy TBT: Basics & Benefits
This short video explains the fundamental approaches to Musopathy Tonation Breathing Techniques and provides an overview of the numerous benefits practitioners can get. They are region and culture neutral, non strenuous, easy to learn for anyone from age 5 and require no prior training in Music, Yoga, Meditation, Breathing Techniques or other practices. Most of them (like Nasal Tonation and Pursed Lips Tonation) can be practiced in any position at any time of the day (standing, sitting, lying down or even while driving a car, cooking, during work or study breaks, etc) but only 20-30 minutes after meals. They have been shown to improve numerous health conditions including reducing BP, increasing FSH, improving pulmonary function, combating Covid related difficulties, increasing SPO2 levels, decreasing stress, depression and improving wellness across the board. There has not been a single documented case of any discomfort or negative impact of these simple but revolutionary exercises.
2. Musopathy TBT - Prep & Posture
Musopathy Tonation Breathing Techniques (TBT) offer a simple yet effective way to enhance health, wellness, and mental well-being. These non-strenuous breathing and tonation exercises support a wide range of applications, from aiding in COVID-19 recovery to improving respiratory and immune health. TBT is particularly beneficial for managing pain, sinus issues, muscle tension, insomnia, stress, anxiety, phobias, panic, and depression. Many participants report increased focus, mental clarity, calmness, and an overall sense of well-being with regular practice. To achieve the best results, it is important to learn these techniques under proper guidance and practice them consistently. Preparation and posture play a crucial role, just as in any other exercise. No prior knowledge of music, yoga, or related practices is required, making TBT accessible to everyone.
3. Nasal Tonation: Manage Numerous conditions from Common Cold to Covid
Musopathy Tonation Breathing Techniques (TBT) integrate mindful tonation—controlled exhalation through the nostrils or lips while producing and sustaining a comfortable sound frequency—into various breathing exercises. This unique combination amplifies the benefits of both breathwork and self-generated sound waves. One of the core practices in TBT is Nasal Tonation, which involves normal inhalation followed by controlled exhalation through the nostrils while maintaining a steady sound at different frequencies for as long as the participant feels comfortable. This technique offers numerous benefits, from relieving nasal congestion during a common cold to enhancing lung function during or after COVID-19 recovery. Additional advantages include reducing stress, anxiety, fatigue, muscle tension, and sinus headaches, as well as aiding in depression management. It also promotes increased energy, stamina, focus, clarity, decision-making abilities, and leadership skills. This video demonstrates both single and double nostril tonation. For comprehensive benefits, it is also recommended to explore videos on Pursed Lips, Buzz, and Geometric Tonations, and consider scheduling specialized sessions with Musopathy experts for optimal results.
4. Half Nasal Syllable Tonation
Musopathy TBT is the world’s first breathing program to utilize the benefits of Half-Nasal Syllable Tonation. Notice the difference in the pronunciation of ‘n’ when toning words like Ban, Bun, or Fun compared to Bank, Bunk, or Funk. Practicing both enhances respiratory benefits.
5. Buzz Tonation
Buzz Tonation is highly beneficial for respiratory health and can help relieve sinus headaches. It also promotes increased production of nitric oxide, which plays a key role in vasodilation, memory, and muscle health. This practice simplifies only the finger positions of Bhramari Pranayama from ancient Indian yoga while preserving its core principles. When done correctly, as shown in the video, you will experience a buzzing sensation (similar to a bee) by exhaling through partially closed nostrils. There is also a variation where both ears are closed for added effect.
6. Pursed Lips Tonation
Pursed Lips Tonation offers multiple benefits, including controlled exhalation and improved respiratory health by enhancing oxygen intake. It also helps manage shortness of breath, making breathing more efficient and aiding in the reduction of anxiety, panic, stress, and related concerns. Discover two different techniques for practicing Pursed Lips Tonation.
7. Diaphragmatic Tonation
Diaphragmatic Tonation combines all the advantages of Diaphragmatic (belly/abdominal) breathing, which strengthens the diaphragm and other respiratory muscles, enhances lung elasticity, and allows for greater oxygen absorption. However, adding sound frequencies to this breathing technique amplifies the benefits in several areas. It promotes deeper relaxation, helps lower elevated pulse rates and blood pressure, and counters the negative effects of the stress hormone cortisol. Additionally, it boosts core muscle strength and improves energy efficiency. This video demonstrates how Diaphragmatic Tonation can be practiced while lying down or sitting up.
8. Geometric Tonation
Musopathy Geometric Tonations is an innovative variation of the commonly known Box Breathing technique. In addition to incorporating Tonation, several unique variations set it apart from other breathing programs. Geometric Tonations can take on at least four forms: Square (similar to Box Breathing but with Tonation), Rectangular, Trapezoidal, and Triangular. The core principle of Geometric Tonation is that the exhalation with Tonation is deliberately timed in relation to the inhalation duration. This includes both the duration of inhalation and breath holding. While primarily an anxiety-reducing technique, it can also enhance respiratory function.
9. Pronal Tonation: Increase Oxygen saturation
A simple yet effective way to improve your oxygen saturation is by lying on your stomach and applying Tonation through your nostrils at a frequency that feels comfortable for you. This method is non-strenuous and can be easily practiced.
TBT as CBT
Cognitive Behavioral Therapy (CBT) is a treatment that helps individuals recognize and alter harmful or troubling thought patterns that negatively impact their behavior and emotions. Musopathy Tonation Breathing Techniques (TBT) can be a valuable complement to CBT, especially when guided by expert counseling. This combination can help address issues such as addictions, anger, anxiety, bipolar disorder, depression, panic attacks, phobias, and more. This video outlines how to integrate CBT with TBT and demonstrates Nasal Tonation. Viewers are also encouraged to watch the detailed instructional videos on Nasal, Pursed Lips, and Geometric Tonation for effective practice and to schedule appointments with Musopathists for lasting results.
TBT to counter Sinus Discomfort
Many people experience sinus-related discomfort, including headaches. Tonation Breathing Techniques like Nasal Tonation and Buzz Tonation have been shown to be helpful in such cases. It is advised to access instructional videos on these techniques for added benefits and to schedule sessions with Musopathists for even greater results.
TBT to manage Sleep Disorder
Insomnia is a widespread issue, with millions of people struggling to fall asleep or stay asleep throughout the night. Many also wake up at inconvenient hours and find it difficult to return to sleep, leading to fatigue during their daily activities. TBT can be an effective solution for managing sleep disorders, as demonstrated in this video. It is also recommended to watch instructional videos on Nasal and Pursed Lips Tonation and schedule sessions with qualified Musopathists for better sleep management.
TBT for Neck & Face
Many people with poor posture experience muscle tension, particularly around the neck, back, shoulders, and even the face. TBT can be an excellent way to alleviate this tension. The controlled exhalation combined with Tonation — producing sound waves through the nostrils or lips — can help relax specific muscle groups in these areas when performed correctly. This video demonstrates key techniques that can help prevent or manage such issues. It is also recommended to watch videos on Nasal and Pursed Lips Tonation to better understand these methods and schedule sessions with qualified Musopathists for greater benefits.
TBT for Pain Management
Pain serves an important function by alerting us to issues in the body, such as a bruise or sprain. However, chronic pain (or more accurately, suffering) requires multi-faceted management, including non-invasive methods like Hot-Cold Therapy, meditation, mindfulness, breathing exercises, physical activity, yoga, biofeedback, music therapy, and more. Tonation Breathing Techniques integrate the benefits of several of these approaches in a simple and effective way, as demonstrated in this video. It is also recommended to access instructional videos on Nasal and Pursed Lips Tonation and schedule sessions with qualified Musopathists for optimal results.
TBT for Throat and Voice clarity
A sore throat can result from various causes and may be more painful when swallowing or talking. It can feel scratchy, burning, dry, tender, or irritated. The approach to relief depends on the associated symptoms. If the sore throat is caused by improper or excessive use of the voice, such as talking, singing, or shouting, Tonation Breathing Techniques can help alleviate discomfort. Additionally, TBT can improve the overall quality of your voice, making you a more compelling communicator and an effective leader. It is also recommended to watch instructional videos on Nasal and Pursed Lips Tonation and schedule sessions with qualified Musopathists for the best results.
TBT for Anxiety & Panic
Millions of people experience situations that trigger anxiety, panic, or phobias. The fight-or-flight response, which is crucial in real danger, often takes over. However, when these reactions persist without a valid reason, they need to be managed. TBT is an effective solution for this, as demonstrated in these videos. It is also recommended to watch instructional videos on various techniques and schedule sessions with Musopathists for lasting and enhanced benefits.
TBT for Stress & Anger Management
Stress and anger are among the most common human experiences worldwide. However, like many other common challenges, they need to be managed through human willpower for our well-being. The causes of stress and anger are varied; while some triggers are shared by many, others differ from person to person. Tonation Breathing Techniques offer an effective way to reduce and manage these emotions, as demonstrated in this video. It is also recommended to watch instructional videos on these techniques and schedule sessions with Musopathy experts for lasting and enhanced benefits.
TBT to Negate Toxic Tonalities
Toxic Tonalities is a topic rarely discussed, despite being a leading cause of stress for millions of people. Musopathy TBT is the first program in the world to not only raise awareness about this issue but also offer solutions. While the harmful effects of noise pollution are well known, Toxic Tonality is a different matter, focusing on the "tone" of the sounds we encounter daily, which we often overlook. Noise pollution certainly includes Toxic Tonalities, but it's time to address the latter in a more specialized manner. It is recommended to schedule sessions with qualified Musopathists to combat Toxic Tonalities and access instructional videos on various TBT techniques that can help you manage this issue and improve your efficiency and well-being.
TBT to Counter Depression
Depression is a mood disorder, and its symptoms can range from sadness or a sense of loss to intense anger and frustration, all of which can disrupt a person's daily activities. However, depression can also contribute to or worsen various health conditions, such as cardiovascular issues, obesity, cancer, and more, making it essential to manage regularly. This video not only demonstrates TBT techniques to help counter depression but also suggests proactive methods to detach ourselves and engage in positive social activities for our own well-being. It is recommended to schedule in-depth counseling sessions with Musopathy experts and access instructional videos on TBT techniques, like Nasal Tonation, for optimal results.
TBT for Mood Enhancement
Discover how much you can read or sing in a single breath while also enhancing your lung health! These simple and enjoyable methods help improve your respiratory capacity in an engaging way.